Some resources that Ryan and his clients have found useful. All in one place.
The Men's Coach does not receive any payment from providing these contact details. They are provided in good faith with the intention of saving you time.
Urgent Mental Health Support
If you're based in the UK, call 999 in life-threatening emergencies, including if someone is attempting suicide.
International support for those having thoughts about suicide. Help is available in 193 countries and 44 different languages.
Free non-judgemental UK phone, text and web-chat support for young people having thoughts about suicide, and those worried about young people.
The UK’s largest mental health support database, providing you with local mental health, NHS, youth and peer support based on your postcode.
Local UK Support
Free and effective in-person therapy for men for men in suicidal crisis. Based in London, Liverpool and Manchester.
The Hope Project offers practical and effective support to men in Bristol based around tackling financial challenges.
A range of support services including up to 6 free counselling sessions for young adults in Surrey aged 14 - 39.
A national charity providing specialist support for anyone bereaved by suicide.
Tools & Training to Support Others
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Ryan's book shares tips, tools and techniques for supporting men. Explore science based strategies for better health, habits and hormones.
In just 90 minutes, gain ten tools and the confidence to start a conversation with someone you're worried about.
Deliver MHFA, Suicide First Aid and counselling training to educators, DSLs and counsellors in the education sector.
This free resource offers insights into how various faiths view life, death, and suicide, helping you to have faith informed conversations.
Free Support with Money & Debt
Money and mental health can form a vicious cycle. This free online service offers expert advice, free tools and sample letters and templates to help you break out of that cycle.
Free confidential advice online and over the phone. Specialising in debt, budgeting, bankruptcy, mortgage and individual voluntary arrangement (IVA) advice.
Free confidential advice delivered online and over the phone. Their advisors can help you to create a personal budget and start work towards being debt free.
Improving Testosterone Levels
Home Test
One of the UK's most trusted health test companies. Selph offer home and clinic testing, with expert advice.
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Ryan Parke
Men's Coach who has helped many men to quickly and significantly improve their testosterone levels through lifestyle.
Dr Ed Rainbow
Holistic doctor and former GP who can help with lifestyle changes and also advise on testosterone replacement therapy.
Miller Health
Diagnostic-led health optimisation for high-performing men. Led by registered dietitians in London's Harley Street.
Measuring Metabolic Health
Home Test
Check your key metabolic markers including HbA1c, HDL, Triglycerides and Vitamin D levels.
Dr Campbell Murdoch has created a simple sheet showing the key markers for metabolic health and useful reference ranges.
A one-page A5 handout explaining the practical markers people can use to understand and track metabolic health.
Eating Real Food
The 2026 US Dietary Guidelines emphasise the need to eat real food and minimise added sugars and refined carbohydrates.
PHC’s flagship patient education series — plain-English guides to eating real food for lifelong metabolic health.
Dr David Unwin’s widely-shared posters, translating the sugar content of everyday foods into teaspoons.
Supplements
Vitamins D3 + K2
This oral spray combines D3 and K2, suspended in MCT oil (a natural fat) to support absorption.
Fasting Salts
A mixture of sodium, potassium and magnesium, commonly used while fasting or following a low-carb diet.
Female Hormonal Health
A useful book for anyone who wants to understand how diet impacts female hormonal health and also includes 100 healthy and tasty low-carb recepies.
A comprehensive guide for women who want to understand and improve their hormonal health by combining diet with intermittent fasting.
A fascinating read based on recent evidence so that you can weigh up the costs and make smarter, more informed choices about your health and hormones.
Anna and Gen from 40s Woman and Beyond offer information, advice and coaching for perimenopause and female hormonal health.
Managing Your Mobile
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How to put your iPhone into a black and white mode called 'Grayscale' which is proven to reduce screen time and phone addiction.
How to put your Android into black and white- called 'Bedtime Mode' which is proven to reduce screen time and phone addiction.
A paid app that allows you to create a schedule where specific apps, websites and content is blocked from your devices.
A practical guide that shares tips on how to protect yourself and your family from problematic internet use.
Tools for Healthcare Practitioners
Dr Unwin's step-by-step protocol for GP practices supporting patients with T2D remission — the model behind The Lifestyle Club (from the Public Health Collaboration).
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A practical guide for UK health practitioners on how to safely taper medications associated with type 2 diabetes when a patient is following a low carbohydrate diet.
A detailed paper on how different diets impact type 2 diabetes and how to safely taper medication for patients who are following a low carbohydrate diet or fasting.
1:1 Support for Men
Ryan Parke
Experienced men's coach who shares science-based tools, helping men to take control of their health, habits and hormones.
Stephen Hall
Offers Walk & Talk therapy for men alongside online sessions to support clarity, resilience, and change.
Danielle Fitzhenry
Experienced integrative therapist who uses a solutions-focussed approach and works with male clients online.
Engaging Speakers
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Ryan Parke
TEDx and international award-winning speaker specialising in how lifestyle, hormones and goal setting impact male mental health and suicide.
Emily Pearson
Recovery coach, founder of The Wellbeing Lead Academy, with 25 years' experience in health, social care and addiction recovery.
George Peterkin
Experienced counsellor, trainer and a former teacher who specialises in suicide prevention, eating disorders and mental health first aid within schools.
Pauline Cox
Functional Nutritionist, and best-selling author specialising in how women can use nutrition for better health, happiness and hormones.
Mark Brooks OBE
Experienced senior public policy and communications adviser in men’s health. National lead for International Men's Day in the UK.
Helen Tomlinson
Award-winning talent and inclusion strategist, and former Government Menopause Employment Champion.
Rick Miller
Registered dietitian and founder of Miller Health, offering specialist metabolic and nutritional programmes for high performing men.
Anna & Gen
Certified Perimenopause, Movement and Nutrition Coaches helping women thrive through their 40s and beyond.