The Future Self Programme

The Future Self Programme is personalised coaching designed to close the gap between who you are, and the man you want to be.

Over 90 days, you'll learn new skills to help you:

Rewire your Brain
by learning a highly effective alternative method for setting goals.

Hack your Health

by understanding how nutrition and lifestyle impact your mental and hormone health.

Get It Done
by learning new financial, communication and negotiation techniques.

Master your Mind

by understanding the dirty secrets of dopamine and how to unlock your motivation.

Make a Difference
by identifying how your skills can give you sense of purpose in life.

How Does it Work?

Studies have found that taking steps towards being the best version of yourself is a fundamental part of good mental health in men. [1] The Future Self Programme helps you achieve this through:

1 : 1 Coaching

Focussed on your goals and creating strategies that work for you.

Skills Workshops

Upgrading your goal setting, communication, negotiation, relationships, finances and more.

Group Accountability

Including the Tough 21 Protocol™️

and optional accountability calls.

If you've never worked with Ryan before,
the first step is to book a Discovery Call.

This is a transformational coaching call where you will learn what inspires you, identify the obstacles and thinking that are holding you back, and discover the best way to get started.

Discovery Call with Ryan
2 hr
495 British pounds

Testimonials

Next Cohort Starts:

Monday 2nd September 2024

[1] R264: L M Denneson, K J Tompkins et al. (2021) 'Gender Differences in Recovery Needs After a Suicide Attempt: A National Qualitative Study of US Military Veterans.' Medical Care. [2] R307: Mental Health Foundation. (2021) 'Talking Therapies.' mentalhealth.org.uk.

Discovery Call with Ryan
2 hr
495 British pounds