Men's Mental Health Training

Engaging men in a conversation about mental health is vital,
but it is only the first step.

It's then essential to know what to talk about,
and what actions to take.

Science-based and practical, The ALPHA Framework™️ Series is designed to provide participants with the skills required to balance the 5 Dimensions of Male Mental Health: goal setting, hormonal health, security, motivation management and life purpose.

The Workshops

Each lasting 120 minutes, with questions answered as we go

01: Rewire Your Brain

The Workshop on
Achieving Recognition

For anyone who feels stuck in a cycle of procrastination, anxiety and lack of progress towards your goals. You’ll learn why traditional goal setting causes these feelings and practise an alternate method that will help you identify and achieve your life goals.

03: Get It Done

The Workshop on
Protecting the Cave

For men who feel overwhelm, shame, or like a burden; plus anyone worried about a man who does. You’ll learn to address these feelings by improving financial, communication and prioritisation skills.

05: Make a Difference

The Workshop on
Able to Serve

For men who sometimes feel useless or a lack of purpose. You’ll learn how hormones affect communication style, identify potential sources of meaning in life, and gain new tools that you can use to support others.

02: Hack Your Health

The Workshop on
Looking After Body & Mind

For anyone who wants a deeper understanding of the male body and mind. You’ll learn how diet and lifestyle choices affect mental health and life expectancy in men, empowering you to become happier and healthier by making small but effective changes.

04: Master Your Mind

The Workshop on
Having Adventures

This Skills Workshop is for anyone who feels bored, burned out, or like life is flying by. You’ll learn the dirty secrets of Dopamine, giving you more control over your focus, motivation and attention - both inside and outside of work.

06: Mums with Sons

How to Communicate with Boys and Men

For anyone who wants to connect with the boys and men in their life. This workshop brings together key findings and strategies to create a simple but effective system to bridge biological barriers and connect with those you care about.